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Old 15-08-2011, 06:23 PM   #31
TheEd
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this is nice going when compared to your 2k session and your starting 4k time-trial .. so there is definite improvement

start from Day 1 Tuesday and Thursday is the joyful 2k session

will leave that in your hands but you may consider doing the session at 4.15 per k to 4.20 .. though you can see how it goes

over to you

TheEd
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Old 16-08-2011, 08:25 AM   #32
Rat66
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Won't be able to start the cycle again until next tuesday as i am away for the week with work.

So i will only be able to do 30-40 min runs for the week.

Also i have an adventure race this weekend with work, its a 67km race with a mixture of running, cycling and kayaking.

Should'nt be too bad as most of it will be done at a walking pace.


p.s. Just want to say i am very happy with my results so far, thank you very much for all your help to date and hopefully many more results to come.

Rat66
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Old 16-08-2011, 09:28 AM   #33
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a break this week would not be any harm

maybe consider running 1hr every 2nd day

Cheers and enjoy

TheEd
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Old 08-09-2011, 07:55 PM   #34
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Hey how are you? Sorry for the lack of posts but i have been out sick with the last two weeks

So i have just started back again this week. Training is going well thank god, i haven't lost much fitness if anything the break has done me good.

Took today as my rest day so i'll be doing my 2k session tomorrow not looking forward to that.

Will i still aim for 4:15 - 4:20 for my 2k reps.??


Cheers.
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Old 09-09-2011, 06:40 AM   #35
TheEd
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aim at 4.20 to start with and see how it goes, if it is too much then back off

try get the 1k session on Tuesday next week so you in the correct order of the days

so long run over the weekend

Cheers

TheEd
ps.. keep tabs on how you feel as it could still be lingering, so practise caution
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Old 12-09-2011, 07:05 PM   #36
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Hey things didn't go so well with my 2k session last friday .

Did my warm-up but after my second repeat i started to feel dizzy, so i stopped. Rested up for a while but still didn't feel great so i said i'd call it a day and took saturday off aswell.

Did an easy 40 mins on sunday and feld good, so i did an hour easy today and felt good after that aswell. So lm thinking about starting again tomorrow!!

What would you recommend ???


Cheers.
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Old 13-09-2011, 02:22 PM   #37
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change of season 'bugs' kicking in?

do a light run and then provide feedback before moving towards 1k session

hope all works out

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