how's the weather
today i had therapy for a few hours and all of the drill has been increasing.
I did not expect to pass nor complete each yet i have done so and still able to run right after.
My avg session clocks around 14.8k for 55 to 58 mins of easy runs.
I spoke to the therapist about the suggested 4k time trial and he agreed.
its time to get back into the saddle by the next week.
yesterday i ran a little faster and my legs feels as if am hopping around.
lets see how things o forward and then proper planing i can proceed .