6 x 1km intervals R60
This is how it went after warm up jog:
Int pace Rest
1. 04:07 62
2. 04:04 73
3. 03:59 67
4. 04:01 64
5. 04:04 64
6. 04:17 Did last rep on way home and had to slow for trafffic but legs had already died
The hamstring been alright today hence the session but just letting me know it is there now I am showered etc.
So, it has been hard squeezing these sessions into such a tight time frame due to circumstances explained in earlier post but manged to do the core elements required. pleased with my efforts and times for the pace development/interval work (except the last km tonight haha!)
looking forward to your feedback now you have all this data to look at TheEd!!
Bedtime for me.