Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Improving 10k with regular training


Reply
 
Thread Tools Display Modes
Old 12-02-2009, 11:49 AM   #11
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

I tried the 'talk test' and worked fine at that pace. However, yesterday I had to run on a treadmill (I´m out of town in business) at the hotel´s gym. Since it was too hot (I´m in Rio and the ar-conditioned of the gym was broken) I ran at a slower pace.

So: Day 3 - 30 min easy run
Distance covered: 4,6k

Today I return to Sao Paulo and I don´t know if I´ll have time for tonight´s run.

Anyway, I´ll keep you posted.

tks,

MMS
MMS is offline   Reply With Quote
Old 13-02-2009, 01:20 PM   #12
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

So, I got stucked at the airport last night (wheather problems) and I missed my run yesterday.

So Day 4: 5k route
Missed Run

So, what should I next? Keep the schedule?

Tks,

MMS
MMS is offline   Reply With Quote
Old 14-02-2009, 06:44 AM   #13
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
simply go onto Day 5

unless it is a quality session in the future then we discuss how to balance things

for this time simply go on to the next day of exercise as though you had done the session

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 14-02-2009, 01:05 PM   #14
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Br

Ok! That's what I did yesterday.

Day 5: 30 min light
Distance covered: 5,1km

For today: Day 6 - Off

Get back tomorrow with the results of Day 7.

Have a nice weekend!

Tks,

MMS
MMS is offline   Reply With Quote
Old 14-02-2009, 01:16 PM   #15
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Great stuff MMS

enjoy weekend

TheEd
TheEd is offline   Reply With Quote
Old 16-02-2009, 02:08 AM   #16
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

Well, today the rain got me in the middle of the practice, so it was i bit difficult to run with all that water falling from the sky!

Instead of 60 min, I ran 50 min.

Day 7: 50 min
Distance covered: 8,4Km.

Tomorrow: Rest

Tks

MMS
MMS is offline   Reply With Quote
Old 18-02-2009, 01:30 PM   #17
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

last monday I started Week 2 of the program. After a resting day (day 1) yesterday I was supposed to run 30-40 min. But unfortunately I had to travel and work until late, so I missed that run.

Today I expect to run. But I´m not comfortable with this missed runs now that I have a schedule to follow.

Anyway, I´ll keep you posted.

Tks

MMS
MMS is offline   Reply With Quote
Old 18-02-2009, 01:40 PM   #18
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
do not focus on the missed runs for now, you will get into a rhythm with time

onwards and forwards

TheEd
TheEd is offline   Reply With Quote
Old 20-02-2009, 04:59 PM   #19
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

Here it´s the update of the last two days.

Wed: week 2, day 2 (40 min with last 10min slightly faster)
I tried to keep 6min/km during the first 30min and then around 5:45min/km the last 10 min.
Distance covered: 6,9Km

Thu: week 2, day 3 (30-40min light jog/run)
Also tried to keep around 6min/km.
Distance covered: 6,8Km in 40 minutes

Today: OFF

For tomorrow, I have a 5K at a pace I expect to run 10K. So, I´ll try to keep 5:10min/km cause I´ve done it before starting this training and felt ok.

What do you think?

Tks

MMS

ps: Although it´s Carnival, I´ll do my best to keep the schedule!!!
MMS is offline   Reply With Quote
Old 20-02-2009, 07:34 PM   #20
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Br

What do I think

firstly you have too much sun and too many carnivals

especially while we have too much snow



however

the 5k paced run sounds good

enjoy the carnival



TheEd

TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
15-11-2017 11:35 AM
28 Replies, 1,895 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
13-11-2017 12:19 PM
523 Replies, 188,946 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
11-11-2017 04:24 PM
146 Replies, 74,761 Views
Sub 45/40 Progam?
05-11-2017 06:36 PM
Last post by TheEd
11-11-2017 04:22 PM
5 Replies, 332 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by TheEd
24-10-2017 04:48 PM
150 Replies, 29,461 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 14,184 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 31,877 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 29,275 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 29,303 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:52 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved