Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Improving 10k with regular training


Reply
 
Thread Tools Display Modes
Old 03-03-2009, 04:34 PM   #41
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
another day off

the long run was obviously too soon

feedback and then we can see where you are

TheEd
TheEd is offline   Reply With Quote
Old 03-03-2009, 09:10 PM   #42
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hey Ed,

Good news. Feeling much better now and with this second day off I hope I´ll be fine tomorrow. You believe it was the long run responsible for this cold?

Do you think I could run a 10K race this month? There´s two good races. One on the 15th and another on the 29th.

Back to you!

MMS
MMS is offline   Reply With Quote
Old 04-03-2009, 06:28 AM   #43
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
MMS .. you should be able to do the race on the 15th

the long run came too soon after the 2000's and you maybe should have only done a 1hr run that day

30 mins easy

and then feedback

you need to do a 6x1000m session either Friday or Saturday

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 04-03-2009, 11:33 AM   #44
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hey Ed,

Fell like I´m getting better but there´s still some to be recovered. The 30min today will give us an idea.

So, after that, if we realize that i´m fine, would be another 30min on thursday and then de 6x1000m?

Tks again!

MMS
MMS is offline   Reply With Quote
Old 04-03-2009, 02:30 PM   #45
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
yes, the 1000's can also be done on Friday if necessary

but first recover from 'sniffles'

TheEd
TheEd is offline   Reply With Quote
Old 05-03-2009, 01:14 AM   #46
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

tonight 30min easy:
Distance: 4,8km
AVR: 159

Wanted to go esier than my last 30min so it was 300m shorter but with the same AVR. Feels like i'm leaving this cold behind.

So, another 30min this Thursday?

Cheers.

MMS
MMS is offline   Reply With Quote
Old 05-03-2009, 06:32 AM   #47
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
yes, another 30 minutes this Thursday with the last 5 minutes slightly faster

so after 25 mins pick up the pace slightly

monitor the breathing and from this we can see whether you ready for the

1000's

TheEd
TheEd is offline   Reply With Quote
Old 05-03-2009, 04:56 PM   #48
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Ok!

I´ll keep 6:00min/k during 25 minutes and then 5:40min/k the last 5min. I´ll provide you feedback of both speeds (distance and AHR).

What do you think of these two paces?

MMS
MMS is offline   Reply With Quote
Old 05-03-2009, 05:17 PM   #49
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
paces are fine

hopefully you back to normal and ready to go forward

TheEd
TheEd is offline   Reply With Quote
Old 06-03-2009, 01:43 AM   #50
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

tonight's run was very nice, despite the hot weather at the time (8:30pm 29ºC).

The results of 30min are:

* first 25min:
4,20km 5:57km/min AHR:160 (MHR:166)

* last 5min:
0,88km 4:41km/min AHR:172 (MHR:175)

* Total:
5,08km 5:54km/min AHR:162 (MHR:175)

Felt normal again. But, what do you think?

Tks!

MMS

ps: my watch doesn't record the max heart rate. I check it each lap and assume that it would be the max at the time. Keep doing it?
MMS is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,687 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,824 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 673 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,989 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,466 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,709 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,371 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,121 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,123 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 03:23 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved