Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Improving 10k with regular training


Reply
 
Thread Tools Display Modes
Old 06-03-2009, 06:18 AM   #51
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you can do the 1000's today and if at anytime you do not feel great stop the session

do the 1000's around 5 minutes per k

good luck

TheEd
TheEd is offline   Reply With Quote
Old 06-03-2009, 05:00 PM   #52
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Sounds perfect!

Just to organize my weekend, the next two days 30min easy, right?

Tks!

MMS
MMS is offline   Reply With Quote
Old 06-03-2009, 05:16 PM   #53
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
right .. please provide feedback of the 1000's

TheEd

and enjoy weekend
TheEd is offline   Reply With Quote
Old 07-03-2009, 01:57 AM   #54
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hey Ed,

here's the results of the 6x1000m tonight. Weather a bit better (26ºC) at 8:00pm.

Warm up
1K 6:06 AHR 144
R. 1:00 AHR 143

L1. 5:05 AHR 165
R1.1:00 AHR 163

L2. 4:58 AHR 170
R2 1:00 AHR 167

L3. 4:54 AHR 175
R3. 1:00 AHR 169

L4. 5:00 AHR 175
R4. 1:00 AHR 173

L5. 5:01 AHR 178
R5 1:00 AHR 174

L6. 4:58 AHR 178
R6. 1:00 AHR 175

Cool Down
1k 5:52 AHR 172
R. 1:00 AHR 170

I don't know why but my resting heart rate that was recorded doesn't look like the one i checked while was waiting to start another lap. It was lower than these i just reported.

Anyway, I can tell you that it was a tough session but totally worth it. Felt good to push to the limit!

So, what can you say about these results?

Nice weeked too!

MMS
MMS is offline   Reply With Quote
Old 09-03-2009, 12:52 AM   #55
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

Two 30min easy this weekend:

Saturday
Distance: 5,09Km AHR 155

Sunday
Distance: 5,03km AHR 155

What should be the schedule for this week since there's the 10k race next sunday (March 15th) morning?

Tks!

MMS
MMS is offline   Reply With Quote
Old 09-03-2009, 06:31 AM   #56
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
what happened on the last 1k or should it read 4.52? you must be happy to be up & running

Quote:
Originally Posted by MMS View Post
Hey Ed,

here's the results of the 6x1000m tonight. Weather a bit better (26ºC) at 8:00pm.

Warm up
1K 6:06 AHR 144
R. 1:00 AHR 143

L1. 5:05 AHR 165
R1.1:00 AHR 163

L2. 4:58 AHR 170
R2 1:00 AHR 167

L3. 4:54 AHR 175
R3. 1:00 AHR 169

L4. 5:00 AHR 175
R4. 1:00 AHR 173

L5. 5:01 AHR 178
R5 1:00 AHR 174

L6. 4:58 AHR 178
R6. 1:00 AHR 175

Cool Down
1k 5:52 AHR 172
R. 1:00 AHR 170

I don't know why but my resting heart rate that was recorded doesn't look like the one i checked while was waiting to start another lap. It was lower than these i just reported.

Anyway, I can tell you that it was a tough session but totally worth it. Felt good to push to the limit!

So, what can you say about these results?

Nice weeked too!

MMS
TheEd is offline   Reply With Quote
Old 09-03-2009, 06:33 AM   #57
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
MMS can you run the 10k distance today (Monday) at relaxed effort

how you feel on this run will determine for you whether you ready to RACE a 10k next Sunday

Good luck

TheEd
TheEd is offline   Reply With Quote
Old 09-03-2009, 11:53 AM   #58
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

the last 1k was my cool down after the 6x1k reps. That´s why the 5.52min. Ok?

Ideed I´m happy to be running again! I hate no to be able to exercise.

Sounds perfect the 10k tonight at easy pace!

Just one curiosity: I don´t know why but seems easier to me run at night than in the morning, no matter the temperature.

Tks!

MMS
MMS is offline   Reply With Quote
Old 09-03-2009, 04:46 PM   #59
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
MMS, this is scientifically explained and has to do with the body's clock and the need for the body to wake up 'so to say'

there is far more detail however that is the simple explanation

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 10-03-2009, 01:50 AM   #60
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Ed,

tonight's run was very relaxed. Ran with a friend of mine that has a slower pace than mine and was very comfortable.

10k 1:07:54 AHR 149

Was it too slow?

What's for this tuesday?

MMS
MMS is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
22-04-2018 05:58 PM
61 Replies, 14,002 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
22-04-2018 05:55 PM
577 Replies, 232,528 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
20-04-2018 07:08 PM
23 Replies, 1,693 Views
Trying to get to sub 45 now need help!
21-03-2018 09:20 AM
Last post by TheEd
20-04-2018 07:52 AM
31 Replies, 1,745 Views
Training advice.
06-04-2018 05:30 PM
Last post by TheEd
15-04-2018 06:55 AM
5 Replies, 422 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
07-04-2018 11:17 AM
1,075 Replies, 413,985 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 45,668 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 41,301 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 40,897 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 05:48 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved