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Any advice for injury free???


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Old 15-01-2008, 10:34 AM   #1
shaunx
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Any advice for injury free???

Anyone here who's got their own style of running and has been injury-free

Last edited by shaunx : 15-01-2008 at 10:47 AM.
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Old 24-01-2008, 10:28 AM   #2
TheEd
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To reduce injury risk, you need to minimise impact

here is an article which may assist

To reduce injury risk, you need to minimise impact
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Old 01-02-2008, 08:10 AM   #3
shaunx
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thanks for the link

That link was fine and i am going through it.Lots of stuffs that is do and dont in that....thanks for the reply...
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