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New year, new targets


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Old 06-05-2012, 08:37 PM   #41
K4marathon
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Thanks!

Yes, it is 4:12 faster than last year. I wanted to improve by 4:40, but I think this is still very good.
The other thing that differs from last year is that despite the fact that I truly used all my strength (pulse at max the whole time, and at theoretical max for last 4 km), I still was very able to walk and even jog shortly after the race. So recovery was remarkable compared to last year when I could barely walk for the next 2-3 days. Perhaps my new shoes helped a little, but also the general readiness of my body seemed much better now. A good sign for future challenges

I have not decided for a new target yet, still thinking of targeting a 1:40 half marathon and possibly running a full marathon at some point. But for now, I will take a few weeks rest and enjoy the spring via easy jogging, cycling etc.

All the best!

K4m
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Old 07-05-2012, 04:11 PM   #42
TheEd
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well done k4m .. you have come a long way in a short period

enjoy the success

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