Week went grand up to the 2k session here is that session details. I had no HR monitor which means the data is not as useful.
Rests were 2 mins.
The rep times were 9:20, 9:18, 9:18, 9:17
This is my best 2k rep performance to date and the consistency was there.
The 3rd one was tougher than the 4th one for some reason