I'm going to spare the pleasantries as I'm beat.
21 km 1:38:24, average pace 4:42 per km, average HR 168 bpm
Lap 1 - 18.02 km 1:25:48 average pace 4:46 per km, average HR 167 bpm
Lap 2 - 2.9 km 12:35 average pace 4:19 per km, average HR 175 bpm
Felt pretty good throughout the whole race. Got stuck in the back at the start and probably cost me 1 minute.
Thought I did a 4:45-4:50 pace for the first 10km, then 4:30-4:40 the next 8 as I still felt good, mild stomach cramps around 15-18. At 18 I really tried to pick it up. Felt good for the first 1500, probably going 4:10-4:15 second 1500 hurt like a @$#$#@$ my stomach hurt, my lungs hurt, crossed the finish line looking pretty dead I hear.
Anyway, legs are pretty sore right now 2.5 hours after. Took the dog for a 10 minute walk and I'm pretty tired.
Thanks for all the help! I'll post my schedule for the next few weeks. Hockey playoffs start next weekend which will determine what I can do (pending how many rounds we make it through).
Have a good weekend!