My Mrs is getting back into running.
Shes just done a 5k race in 30mins and has been following a walk to run basic plan which she has now finished.
She goes down the gym 3 times a week.
Can you point us in the right direction on a new plan for her?
I think she would like to run a 10k towards the end of the year but she is in 5k shape atm, running around 4-5 k 3 times a week.