Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


coming off base phase/when to up the pace.


Reply
 
Thread Tools Display Modes
Old 31-07-2017, 07:22 AM   #1021
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
all sounds good

don't over extend yourself and make small achievable goals for now

on we go

TheEd
TheEd is offline   Reply With Quote
Old 01-08-2017, 04:55 AM   #1022
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Thanks Ed

Keeping it very simple and doing the quality on days off from work.
Hopefully do a race when i can but just enjoying running for running at the moment.

Will be better when i have my wife and daughter with me lifes a bit disjointed at the moment.

All for now jon.
JonathanWardley is offline   Reply With Quote
Old 02-08-2017, 09:38 AM   #1023
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
tempo

Hi Ed
Ran 7k in 24.11 this morning tempo run well controlled at 3.30 per k followed by a 30 minute easy run afterwards feel great and very confident i can run a good time for 10k now.

Will roll through the cycle and try to find a race.
All for now jon.
JonathanWardley is offline   Reply With Quote
Old 08-08-2017, 07:22 AM   #1024
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice hear things are going smoothly

good stuff

TheEd
TheEd is offline   Reply With Quote
Old 09-08-2017, 05:06 AM   #1025
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Hi ED
Quick update i did 6x1k tuesday with 90 seconds recovery i ran them at.
1.3.20
2.3.16
3.3.15
4.3.19
5.3.18.
6.3.17

A strong session that i recovered from very quickly i lack real speed at the moment i find it difficult to turn my legs over quicker as ive been on build up a long time makes me a bit lazy if you get my drift.

Still really pleased how it's going will go hard at the 5k pace run on my day off on friday and update again.
All for now then.
Jon.
JonathanWardley is offline   Reply With Quote
Old 11-08-2017, 11:01 AM   #1026
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Jon, don't push it too soon, it will all come together in its own time

you have an opportunity to become consistent now, so the body will jump to the next level when it is ready

nice to see all going well

TheEd
TheEd is offline   Reply With Quote
Old 11-08-2017, 08:32 PM   #1027
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Thanks Ed
Did 17.09 for the 5k today felt a bit off pace and yes i agree have time to do things right now so no need to go mad.

Looking to race on the 3rd of september as it stands.
Should i skip the 10x400s and do something else?
All for now
Jon.
JonathanWardley is offline   Reply With Quote
Old 11-08-2017, 08:49 PM   #1028
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
17.09 is certainly not a train smash

considwer the 3 x 5 minutes @ 10k pace with 2 to 3 minutes easy in-between instead of the 400's

all good

TheEd
TheEd is offline   Reply With Quote
Old 13-08-2017, 07:09 PM   #1029
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Thanks ED
Will do the session you told me to do enjoying the cool temps it's a very diffrent world.
Thanks again.
Jon.
JonathanWardley is offline   Reply With Quote
Old 16-08-2017, 06:37 PM   #1030
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Hi Ed
I ran 4x5 mins today went really well off 2 mins recover
1)5.14 pace
2)5.17
3)5.22
4)5.24
Could have done more but i know you said 3
30 mins warm up 15 mins cool off.
Getting better for sure.
Regards
Jon.
JonathanWardley is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,566 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,670 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 630 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,959 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,341 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,463 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,294 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,065 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,078 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 12:56 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved