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coming off base phase/when to up the pace.


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Old 18-08-2017, 07:51 AM   #1031
TheEd
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being back in the UK, I am sure there are many different events you able to participate in

looking enjoyable

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Old 19-08-2017, 05:26 AM   #1032
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Thanks Ed

Having to put in an extra rest day in here and there at the moment but no bad thing i guess.

Looking forward to the 3rd of september to race.
All good.
Regards
Jon.
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Old 20-08-2017, 01:00 PM   #1033
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you still in a good space Jon



onwards TheEd
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Old 20-08-2017, 08:10 PM   #1034
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Just missing the wife and daughter badly other then that ok..
Will try and run a quality session tommorrow.
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Old 30-08-2017, 08:41 PM   #1035
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Hi Ed

Racing on sunday first race in the uk in 14 years so looking forward to it.
10k beach race out and back with a big hill.
Will let you know how it goes
Regards
Jon.
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Old 31-08-2017, 04:06 PM   #1036
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enjoy Jon



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Old 01-09-2017, 04:05 AM   #1037
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races

Thanks ED
Nice to go test my fitness before i run the Bmaf 10000 meter on the track 16th september so quiet excited about that.
This race would count for the cross country selection in dery so best pull my finger out.
all for now
jon.
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Old 09-09-2017, 03:55 PM   #1038
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Hi Ed
Could only manage 18.42 5k this morning on the park run was ok and mostly enjoyed it running without any pressure.
Still a far cry from running well but that's cool as well been stressed with the wifes visa and the like so backing off from myself.
All for now
Jon.
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Old 11-09-2017, 07:38 AM   #1039
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go through running without the watch for a few sessions, don't look for performance, and even consider walking during sessions

hope all works out

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Old 11-09-2017, 09:23 PM   #1040
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Hi Ed
Will try that just running easy and see what gels.
Bmaf 10k is saturday i can't help but think that i will be second rate in it but that's beside the point.

I Think my best days are done now so probley best just to take it.

I had something and it's gone i am not the only one better guys then me have come and gone.
It's life and stubbon as i am wont help it..Will just look back and smile and think happy thought about the ride i had in running.
If i could do it all again i would no regrets.

Regards
Jon.
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