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coming off base phase/when to up the pace.


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Old 21-01-2017, 07:27 AM   #941
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Are things going well Jon?

onwards and forwards

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Old 22-01-2017, 07:21 AM   #942
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build up

Hi Ed,
Nearly into my 6 week of build up which is starting to get boring but needed to be done.
Will finish my build up next week and start the 3 week cycle after a time trial. My race is march the 18th so have time to get myself together.
Thanks for asking regards jon.
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Old 22-01-2017, 08:41 AM   #943
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all sounds good

are you doing your own build-up or from the programs provided with the site?

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Old 22-01-2017, 12:36 PM   #944
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Hi Ed,
I am doing the time to run build up two three week cycles.It's only boring as I have to do everything on a treadmill and in no way defacing a solid build up program.
Been offshore is ground hog day and makes for a long day running easy everyday on a treadmill.
That aside one more week will do a time trial and see where we are at. 72kg wet through at the moment and that's without diving. All for now jon.
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Old 25-01-2017, 08:38 AM   #945
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boring but consistent lays a decent foundation

on we go

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Old 25-01-2017, 10:29 AM   #946
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End of the build up

Thanks Ed,
Not missed a single run so yes it's gone well.
Just finishing my week off then will hit a time trial and see where we are at.
Thanks for your post in good spirits about the training.
Regards jon.
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Old 30-01-2017, 10:38 AM   #947
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End of build up

Hi Ed,
That's the end of my build up and ready to run a time trial.
Will post the result regards jon.
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Old 31-01-2017, 03:05 PM   #948
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looking forward to it Jon



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Old 03-02-2017, 08:17 AM   #949
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End of build up

Hi Ed,
Time trial done on a tired body 17.55 5k so lost some speed and will put it down to working 8 weeks solid to slip back.
45 mins easy today then on to the 75 mins easy.
I will be home next week so hopefully come into shape after a few 3 week cycles.
All for now home sweet home jon.
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Old 12-02-2017, 12:31 PM   #950
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good to be back home

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