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2013 Taper day 18


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Old 24-05-2013, 10:40 AM   #1
Paul
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Ttr Icon 2013 Taper day 18

Un-timed 5km time-trial after a 2 km warm-up. The point being to stay up against the effort (effort = 2 steps per breath)*of a run from which I can *quickly recover . In the old days I would have run 10 km but these younger days, well, I’m older. As maybe it should have, everything [...]

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