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Sub45 10km training! began Aug28


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Old 15-01-2017, 06:05 AM   #131
MrM
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2km session

Hello Ed.

Today is the 2km session day. Time is below.
Recently weather is getting very cold. running emotions getting down kk

Today was windy and cold day.
As your advise , slow start strong end.

2017/01/15
2kmx5set (rest 200m) 49:58
weight 69kg

1. 4:22, 4:12 (1:15) 8:34
2. 4:14, 4:17 (1:31) 8:31
3. 4:22, 4:25 (1:20) 8:47
4. 4:25, 4:19 (1:27) 8:44
5. 4:14, 4:07 (1:21) 8:21
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Old 21-01-2017, 07:28 AM   #132
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always good to get the 2k session out the way

enjoy the weekend

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Old 19-03-2017, 07:51 AM   #133
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long time

2month later... 10km run done.

44min51sec
4:28, 4:27, 4:20, 4:21, 4:36, 4:36, 4:39, 4:40, 4:29, 4:11

bit harder to me. great weather to run.
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Old 19-03-2017, 09:27 AM   #134
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nice strong last k

shows you are definitely developing in the right direction

nice positive run

onwards TheEd
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Old 27-05-2017, 03:50 PM   #135
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Long time no see

Hello Ed.

recently was busy and cant run.

June10th will run 10km tournament.

Today was preparation. 20km jogging.

Result was below.

20km 1hour 38min55sec
1st half 50:39
2nd half 48:16

4:43, 5,19, 5:11, 5:06, 5:07, 5:10, 5:03, 4:55, 5:05, 4:54
4:51, 4:49, 4:57, 5:02, 4:54, 4:48, 4:50, 4:45, 4:52, 4:21
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Old 01-06-2017, 11:50 AM   #136
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MrM, your fitness does not look too bad

hope all well



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Old 05-06-2017, 02:50 PM   #137
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practice run to June10th 10km

2017.6.5
5km run 21min27sec
4:28, 4:26, 4:20, 4:14, 3:57

Feels motivated!
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Old 06-06-2017, 07:43 AM   #138
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good stuff

onwards

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Old 10-06-2017, 03:07 PM   #139
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race day 10km= 44min32sec

First time course. Too many Ups and Downs.

But running was great i thought time gonna 41min practice runs feeling.
time was 44min.


really great run i ran today.
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Old 13-06-2017, 09:07 AM   #140
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how has your recovery been MrM?

nice going

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