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Sub45 10km training! began Aug28


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Old 23-07-2017, 06:41 AM   #161
MrM
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2nd cycle's 10km race day

2017.7.23
10km race day , was very bery bad day
44min39sec

4:14, 4:19, 4:21, 4:25, 4:26
4:34, 4:35, 4:34, 4:36, 4:30

next week will be 3rd cycle.
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Old 23-07-2017, 06:41 AM   #162
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and also replied pm
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Old 25-07-2017, 05:41 PM   #163
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Great stuff MrM

been on a road trip but now back on the beat

TheEd
ps.. will reply to PM now
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Old 27-07-2017, 02:35 PM   #164
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2017.7.27
2km 5 set each 1min rest

1st. 4:24, 4:15
2nd. 4:14, 4:14
3rd. 4:16, 4:23
4th. 4:18, 4:17
5h. 4:07, 4:00
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Old 29-07-2017, 02:32 PM   #165
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LSD 1hour 30min 19km
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Old 31-07-2017, 07:23 AM   #166
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your sessions are coming along quite nicely

should start rounding off into some form

TheEd
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Old 01-08-2017, 03:26 PM   #167
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2017.8.1
1km 6set session

1st 4:03
2nd 3:53
3rd 3:48
4th 3:54
5th 3:57
6th 3:49


What does mean round off into some form?
This mean we should(could) execute sub40 or sub20 (5km)?
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Old 05-08-2017, 06:55 AM   #168
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2017.8.5
Too hot day. 35-36℃
5km session. 20:26

4:00, 4:05, 4:05, 4:13, 4:02

new PB! before 20:31
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Old 05-08-2017, 09:25 AM   #169
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MrM ..

What does mean round off into some form?

= New PB

congrats



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Old 09-08-2017, 09:42 AM   #170
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2017/8/8
400m x 10set done.
1:35, 1:27, 1:23, 1:22, 1:21

1:23, 1:25, 1:25, 1:28, 1:25
each 1 min rest
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