Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub45 10km training! began Aug28


Reply
 
Thread Tools Display Modes
Old 16-09-2014, 02:41 PM   #21
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
ok

TheEd

Ok. Got it.
Rest of this week training what do i do?

MrM
MrM is offline   Reply With Quote
Old 16-09-2014, 03:48 PM   #22
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
use the sub 45 minute 10k program structure

http://www.time-to-run.com/training/10k/sub45.htm

and then reduce training where necessary, never increase training unless instructed to

you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training

please ask further questions

TheEd
TheEd is offline   Reply With Quote
Old 17-09-2014, 01:01 PM   #23
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Today

Hello

Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.

Warm up: 10min strech, 10min jog

1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.

18min = 4km

Cool down: 10min stretch , 10min jog.

Condition : Good! ^^
Weather: Best as always
MrM is offline   Reply With Quote
Old 18-09-2014, 08:05 AM   #24
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
just to confirm, you did mean 5 minutes and not 5 KM, right?

all coming along nicely, you should be feeling ready to roll over the weekend

TheEd
TheEd is offline   Reply With Quote
Old 18-09-2014, 10:48 AM   #25
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Miss type

TheEd thanks for check.

Yeah! sorry didnt check my write.

5min is right!

I want to run weekend kk but two legs hamstring muscle have little fatique.
MrM is offline   Reply With Quote
Old 18-09-2014, 11:10 AM   #26
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
see post - http://www.time-to-run.com/forums/sh...6&postcount=20

directly related to current situation .. hill sprint = hamstring fatigue

we live and learn

on we go

TheEd
ps.. keep us informed as to how things are going .. it is a 3 day easy / recovery after weekend test
TheEd is offline   Reply With Quote
Old 18-09-2014, 11:51 AM   #27
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Icon7 Ok

TheEd thanks.

But this fatique i like it kk.

3 day recovery will done.
After refresh what will we do?

Mendee
MrM is offline   Reply With Quote
Old 18-09-2014, 12:17 PM   #28
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you start day 1 of the cycle next Tuesday, so day 3 is Thursday and the 2k session

TheEd
TheEd is offline   Reply With Quote
Old 18-09-2014, 12:23 PM   #29
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
btw , during rest day can i do plank?
MrM is offline   Reply With Quote
Old 18-09-2014, 12:31 PM   #30
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
yes, that should be fine

enjoy

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
06-12-2018 11:37 PM
18 Replies, 2,894 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
02-12-2018 12:00 PM
1,087 Replies, 529,423 Views
Sub 45 Min 10k Goal - Advice much...
07-11-2018 11:18 AM
Last post by TheEd
02-12-2018 11:58 AM
9 Replies, 1,142 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
13-11-2018 01:54 PM
649 Replies, 307,234 Views
Sub 45min 10k program - 4 run per week...
16-01-2016 11:28 AM
Last post by TheEd
29-10-2018 01:57 PM
24 Replies, 29,459 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 5,892 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 60,648 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 54,765 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 52,873 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 09:27 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved