Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub45 10km training! began Aug28


Reply
 
Thread Tools Display Modes
Old 18-09-2014, 12:40 PM   #31
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Training is near!

TheEd thanks

Ok. Then till tuesday iam off.
ps. just did plank 4 min! kk

See you on tuesday.

Mendee
MrM is offline   Reply With Quote
Old 18-09-2014, 11:28 PM   #32
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
btw, i want to buy fitness watch.

What function is necessary?
(ex. heart rate, gps, walk count, etc)

i thought Nike fuel band is choice.

TheEd what kind of watch did you use?



ps; now i use simple watch (10$) has function timer: lap time, start stop (very simple)
MrM is offline   Reply With Quote
Old 20-09-2014, 12:49 PM   #33
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Today plank 5min.
great fresh day kk
MrM is offline   Reply With Quote
Old 21-09-2014, 01:40 PM   #34
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Done Plank 6 min! kk
feeling got stamina
MrM is offline   Reply With Quote
Old 22-09-2014, 07:53 AM   #35
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi MrM .. if you able to get a watch with GPS then you set yourself up well for the training sessions

TheEd
TheEd is offline   Reply With Quote
Old 22-09-2014, 01:09 PM   #36
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Hello TheEd

Thanks for advise. I will Keep mind GPS.

Today done great. 3set 4min plank.

Feeling got stamina!
MrM is offline   Reply With Quote
Old 23-09-2014, 12:10 PM   #37
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Started training sub45.

Easy run 11km in 1hour.

Feels so light.
MrM is offline   Reply With Quote
Old 23-09-2014, 01:40 PM   #38
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you sound as you are quite strong

TheEd
TheEd is offline   Reply With Quote
Old 24-09-2014, 02:30 PM   #39
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
TheEd Hello
Day 2 menu done!
MrM is offline   Reply With Quote
Old 25-09-2014, 01:45 PM   #40
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Day3

Hello TheEd

Day3 4x2km Done!

1. 8:39 (4:13,4:26)
2. 8:44 (4:14,4:30)
3. 8:38 (4:22, 4:16)
4. 8:20 (4:09, 4:11)

Feels lighter than last 4x2km.
MrM is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
21-10-2017 12:56 PM
16 Replies, 721 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,873 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 183,099 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,052 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,671 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 318,243 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,473 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,201 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,205 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 01:49 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved