Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub45 10km training! began Aug28


Reply
 
Thread Tools Display Modes
Old 05-10-2014, 11:08 AM   #51
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Day 13

Cause of Typhoon! day 13 is incomplete
MrM is offline   Reply With Quote
Old 05-10-2014, 11:23 AM   #52
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
not to worry MrM .. you have done the bulk of the training now ..

time for a little tester soon and then back on the cycle

nice going

TheEd
TheEd is offline   Reply With Quote
Old 05-10-2014, 11:40 PM   #53
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Thanks for reply TheEd

If tomorrow will get weather better, do i need to do skipped day training?
MrM is offline   Reply With Quote
Old 06-10-2014, 06:46 AM   #54
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
continue with the training and don't try to make up for the lost days

onwards

TheEd
TheEd is offline   Reply With Quote
Old 06-10-2014, 11:04 AM   #55
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Hello ThEd
Ok.

Today i will run Day 14 easy 30 min run
MrM is offline   Reply With Quote
Old 07-10-2014, 12:23 PM   #56
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Day15

Day 15
3x 5min @pace 10km Fartlek DONE!

Really i love this training(fartlek) done.

1st 5min (pace 4min10sec) 159bpm
connect 1min easy run
2nd 5min(pace 4min15sec) 162bpm
connect 1min easy run
3rd 5min (pace 4min05sec) 166bpm
connect 1min easy run.

4km = 17min.

after 4days challenge day! getting HEATED! kk up more motivation.
MrM is offline   Reply With Quote
Old 07-10-2014, 01:46 PM   #57
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
.. great to see you enjoying it

TheEd
TheEd is offline   Reply With Quote
Old 08-10-2014, 03:33 PM   #58
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Day 16 40min 7km done!
MrM is offline   Reply With Quote
Old 09-10-2014, 08:23 PM   #59
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
what's next MrM

on to the next

TheEd
TheEd is offline   Reply With Quote
Old 10-10-2014, 06:31 AM   #60
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
Hello TheEd

Day 17
too busy day! not done ... ><

Today 10/10
Day 18(HB to me kk)
resting.

Tomorrow 10/11
Day 19
Will CHALLENGE DAY! sub45
MrM is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
15-10-2017 12:46 PM
509 Replies, 182,173 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
14-10-2017 12:57 PM
13 Replies, 523 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
14-10-2017 08:11 AM
145 Replies, 25,201 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,862 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 68,925 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 316,454 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,094 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 26,901 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 26,904 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 07:51 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved