Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub 45 minute 10 km R


Reply
 
Thread Tools Display Modes
Old 06-02-2015, 11:55 AM   #41
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good stuff Roee, things will get better

nice to hear you enjoyed it

OK, in prep for the 21k, you can increase the long run of Day 5 more, depending on what distance you have been covering

over to you

and have a great weekend

TheEd
TheEd is offline   Reply With Quote
Old 07-02-2015, 08:27 AM   #42
Roee
Junior Member
 
Roee's Avatar
 
Join Date: Jun 2014
Icon2

Hello TheEd,

I did 19.3 km, in day 5, in this session. how many km you recommend me to do?

except day 5, is there something else?

enjoy your weekend,
Roee.
Roee is offline   Reply With Quote
Old 10-04-2015, 11:00 AM   #43
Roee
Junior Member
 
Roee's Avatar
 
Join Date: Jun 2014
Icon14 coming back soon..

Hello TheEd,

Long time no see!

I did the half marathon on the 27/2, the time was 1:57:19....not that bad considering the fact I was not practise to get a good result and just do it for fun.

Anyway, I like to run 10 km's and to focus on it.

I am looking for a race, so I will prepare myself, according to the program.

Enjoy your weekend,

Regards,

Roee.
Roee is offline   Reply With Quote
Old 10-04-2015, 01:50 PM   #44
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice going, post on the forums as to how things are going so you can get feedback

regards

TheEd
TheEd is offline   Reply With Quote
Old 30-03-2017, 05:11 PM   #45
Roee
Junior Member
 
Roee's Avatar
 
Join Date: Jun 2014
going on 21 k and a full marathon

Hello TheEd,

how are you doing?

I have returned back into the run field I have had some 21 k races recently, and I wonder if you can help me to improve my achievments at 21 k (if you have any programme like those for 10 k's) and I would like to go on a full marathon on january 19, so I also looking for a safe programme to build myself as well and to be ready for that.

regards,

Roee.
Roee is offline   Reply With Quote
Old 30-03-2017, 06:40 PM   #46
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Roee .. welcome back

you are able to use the 10k programs as a foundation towards a half marathon run quite easily, simply increase your long run to a minimum of 18km, and that will cover you in the half

and we do have a marathon program that follows on from the 10k for those who are disciplined enough to train consistently on the program

how does that sound

TheEd
TheEd is offline   Reply With Quote
Old 24-04-2017, 01:44 PM   #47
Roee
Junior Member
 
Roee's Avatar
 
Join Date: Jun 2014
Hello TheEd,

About the halfmarathon it sounds great....the programmes of the 10 k are tough ones......and the improvments are coming soon. even that I don't want to do it intensively because I would like to remain safe and affraid to get injured.

about the marathon, I wrote that I am going on january 19 instead of january 18....when I should start my training to make myself ready for it? I will be happy to get any progrrame for the marathon.

Thanks,
Roee.
Roee is offline   Reply With Quote
Old 25-04-2017, 07:38 AM   #48
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
R, our 10k programs with an increase in the long run and then switching to marathon training with 6 weeks to go, is what we advise

hope this meets your requirements

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
15-12-2018 07:52 PM
650 Replies, 308,784 Views
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
06-12-2018 11:37 PM
18 Replies, 3,055 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
02-12-2018 12:00 PM
1,087 Replies, 532,152 Views
Sub 45 Min 10k Goal - Advice much...
07-11-2018 11:18 AM
Last post by TheEd
02-12-2018 11:58 AM
9 Replies, 1,259 Views
Sub 45min 10k program - 4 run per week...
16-01-2016 11:28 AM
Last post by TheEd
29-10-2018 01:57 PM
24 Replies, 29,638 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 6,124 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 60,961 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 55,066 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 53,154 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 02:04 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved