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the road to a sub 45 minute 10k


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Old 05-12-2014, 11:31 AM   #11
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oops, misunderstood, easy 30 minute run monday and tuesday and then 5 x 1k on wednesday! and 4m45s im going to try for
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Old 08-12-2014, 09:49 AM   #12
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i missed my weekend run im afraid, too busy but will get my 30 minute run in today at a comfy talking pace
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Old 09-12-2014, 09:30 AM   #13
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and unfortunately due to work i missed yesterday and im going to miss today!! ughhh where should i carry on from?
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Old 10-12-2014, 01:10 PM   #14
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carry on according to the program

don't try make up for the lost days

the program does need consistency, however at least you get a marker at the end of this cycle and we know what more can be done

onwards

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Old 10-12-2014, 06:07 PM   #15
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thanks for the help ed! had my half an hour run today, except it was playing football, does that quite count? my ankle was giving me gyp though
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Old 11-12-2014, 06:41 AM   #16
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keep me informed about the ankle and make sure to keep the calf muscles loose and relaxed

the calf assists the ankle

hope all goes well

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Old 15-12-2014, 11:27 AM   #17
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well ive been resting the ankle as well as myself, since i last posted ive had a horrid cold and been bed ridden so no running whatsoever and still feeling awful, grrr!!
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Old 16-12-2014, 09:20 AM   #18
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these things happen, do take your morning pulse, so you have a marker to relate to when checking to see your recovery

be patient and you should come back easily

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