Thanks Ed.Finished my 10k race today with a PB of 49.2.
Your pgm does work wonders.Thanks Ed!!!.Happy to PB after a year.With goal-1 achieved, I would like to move on to my next goal .
Goal-2 : Sub 47
I plan to start cycle-2 as a repeat of the sub 50 cycle with below change
3*2k @ 4.45 /k
5*1. @ 4.35/k
Please let me know your thoughts if this would enable me to achieve my goal-2.
I've tried many programs available online, but nothing like yours.It is effective.
Wish you a very happy and prosperous 2015.Looking forward to a good running session in 2015.