Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Info Forum
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
Info Forum Directly linked to our Info section


cycle


Reply
 
Thread Tools Display Modes
Old 10-05-2015, 06:32 AM   #1
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
cycle

Hi ED,
Well the build up is all most done.I see a local race on saturday might be good to blow the cobwebs out over 5 or 10k and then start cycle.All for now regards jon.
JonathanWardley is offline   Reply With Quote
Old 12-05-2015, 11:28 AM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Comedy

cycle, like the new start

let's see how it goes, and then we can rename this thread to a more appropriate title

enjoy

TheEd
TheEd is offline   Reply With Quote
Old 18-05-2015, 08:57 AM   #3
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
sub 33 program

Hi ED,
just a few lines and a new start to say I am going for the sub 33 program I think I am ready to give it a go all for now long run in the morning..
JonathanWardley is offline   Reply With Quote
Old 06-07-2015, 05:50 AM   #4
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
build up

Hi ED,
just a few lines to give you an update i started on the build up which i decided on a 3 week plan.I started out nicely for the first 3 days then got a reaction in my right knee,It swelled up and became stiff behind the knee with a slight poping sensation.Yestoday was a rest day anyway and the swelling has gone as quick as it came.I am ment to do the 40 to 50 mins rolling hills today which i might miss to be on the safe side.I think the ajustment to running on a treadmill may have caused the problem,as my quads where tight after the 1 hour runs prior to this happening.Other then that not much to report regards jon.
JonathanWardley is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Info Forum


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
To race is but a dream...
04-10-2011 09:45 PM
Last post by shadydaz
16-12-2017 01:49 PM
221 Replies, 90,393 Views
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by TheEd
16-12-2017 01:16 PM
9 Replies, 254 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by TheEd
14-12-2017 11:22 AM
19 Replies, 8,426 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
14-12-2017 10:53 AM
40 Replies, 3,420 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
13-12-2017 01:09 PM
14 Replies, 627 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 195,521 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,955 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 31,013 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 31,098 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 02:39 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved