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any tips or training plans for a 10k


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Old 05-05-2009, 10:07 PM   #1
grimmey
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Join Date: May 2009
Location: rochdale lancs
any tips or training plans for a 10k

doing the british 10k on july 12 need tips or training plans preferably a 12 week plan last time 50mins but will do anything to destroy that time new to website any advice greatly appriciated cheers
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Old 06-05-2009, 05:30 AM   #2
TheEd
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Have you seen

sub 50min 10k Training - for athletes who have a PB under 55min

or simply do a 4k time-trial on a 400m track and we can take things from there

Cheers

TheEd
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