Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Beginners Area
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
Beginners Area Start from the Beginning and Graduate


fartlek


Reply
 
Thread Tools Display Modes
Old 12-05-2009, 10:44 PM   #1
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
fartlek

im doing the sub 50 min 10k 12 week program and i cant understand how to do day 15 it says start with 3 x 5min @ 10k pace with 1min easy F can anyone explain what this means
grimmey is offline   Reply With Quote
Old 13-05-2009, 05:08 AM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi grimmey

5 minutes paced at the perceived 10k race effort

so it would be running 5 minutes at sub 50 minute 10k race pace

with 1 minute slow recovery in-between

this can be a very tough session if you start too fast

good luck

TheEd
TheEd is offline   Reply With Quote
Old 14-05-2009, 11:45 AM   #3
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
so im only doing 15 mins of running on day 15
grimmey is offline   Reply With Quote
Old 14-05-2009, 12:37 PM   #4
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you should warm up for 10 to 15 minutes before hand and then a jog down of 5 minutes should do you fine



TheEd
TheEd is offline   Reply With Quote
Old 18-05-2009, 05:52 PM   #5
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
i was due to do a 5k workout sub 25mins but been ill for 4 days do i return to this stage or change stage im at
grimmey is offline   Reply With Quote
Old 18-05-2009, 06:02 PM   #6
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
continue with the day after the 5k paced session

then provide feedback as to how you feel, please?

Thanks

TheEd
TheEd is offline   Reply With Quote
Old 19-05-2009, 01:37 PM   #7
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
10k today out on roads 51.13 were few hills and 5 or 6 big roads to cross no excuses felt ok doing it was a challenge but good recovery after and started my diet training for the british 10k july 12 should i finish this plan and move up to sub 45 plan or stay on this for another 3 week when i finish the three week plan
grimmey is offline   Reply With Quote
Old 19-05-2009, 01:59 PM   #8
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi grimmey

it would be advisable to maybe consider doing the 3 week cycle again

Thanks

TheEd
TheEd is offline   Reply With Quote
Old 19-05-2009, 02:05 PM   #9
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
ok i will do another 3 week after this can i do my run in the morning and do some sit ups weights etc for 30mins in late afternoon
grimmey is offline   Reply With Quote
Old 19-05-2009, 03:29 PM   #10
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good stuff grimmey

by adding the exercises during the next 3 week cycle you should adapt to the extra stresses quite easily however try not to do leg strengthening on the day before or after or on the day where you do a quality session or the long run

it is vital your body absorbs the training and can recover adequately on those days

Cheers

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Beginners Area


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,778 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,948 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 703 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,024 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,564 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,964 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,425 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,161 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,169 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 07:48 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved