Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Beginners Area
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
Beginners Area Start from the Beginning and Graduate


fartlek


Reply
 
Thread Tools Display Modes
Old 24-05-2009, 12:28 PM   #11
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
tomorrow on my plan it says to do a race up to 15 k do i run mock race and time myself or go back to day 1 and do 60/70mins run
grimmey is offline   Reply With Quote
Old 24-05-2009, 02:30 PM   #12
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you may test yourself to see your progress and then go start on Day next week

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 26-05-2009, 10:29 PM   #13
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
time on mock 10k 47.15 quite hilly to thinking of doing 30min easy then going back to step 1 60/70min etc have u any tips on breathing while running it seems to be a big weakness
grimmey is offline   Reply With Quote
Old 27-05-2009, 05:03 AM   #14
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
That should be fine grimmey

breathing is very much related to experience and will improve with time

here however are some tips

Running Breathing Tips

we hope that helps

TheEd
TheEd is offline   Reply With Quote
Old 13-07-2009, 06:37 PM   #15
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
cheers

big thank you ed just ran british 10k was doing sub 50 mins workout and my result was 43.58 pb and all with your help im doing a half marathon next in mid sept have u any workout plans for me it will be my first half marathon but want to do as fast as poss to beat my brother as hes doing the same race it will be 8 week workout plan cheers again for everything
grimmey is offline   Reply With Quote
Old 14-07-2009, 06:06 AM   #16
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
congrats grimmey

I suggest training on the

sub 45minute 10k program

for a least 1 cycle and then we can see how you cope with that format

you obviously have some talent, so don't think that you will do so much better now if you train harder etc, as this often leads to a break down of that talent and to injuries and sickness.

So be patient and we can work through something

TheEd
TheEd is offline   Reply With Quote
Old 08-09-2009, 06:07 PM   #17
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
hi ed im back changed plans im doing a 10k in leeds 22 nov start 12 week training tomoz should i start sub 45 or i fancy sub 40 training plan what u think best with my last time being 43.58
grimmey is offline   Reply With Quote
Old 09-09-2009, 06:02 AM   #18
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
start the first cycle (3 weeks) on sub 45 minutes and then we can reassess after that, this will be the safer option as the 2000's take some getting used to

Enjoy

TheEd
TheEd is offline   Reply With Quote
Old 05-03-2010, 11:04 PM   #19
grimmey
Junior Member
 
grimmey's Avatar
 
Join Date: May 2009
Location: rochdale lancs
back to work

need some more help ed im running blackpool 10 k on may 9 got 9 week not ran since sept last year just got married so havnt had time to do any training last time was 43.58 this race i want to smash it will do any traing it takes got the running bug really bad just want to get cracking wht plan you recommend i know your going to prob say 45 min for first 3 week but as isay am really wanting to smash this time and was wondering about any extra tips my girlfriend wants me to go gym 5 mornings a week i will be doing running plan on roads but what should i do at gym xt , weights, swimming etc please help
grimmey is offline   Reply With Quote
Old 06-03-2010, 07:02 AM   #20
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
grimmey you can't just jump into any speed without knowing what you can cope with, so a 4k time-trial is suggested and from this you can get a realistic marker of where you can start

to overdue things with simply cause injury and frustration

over to you

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Beginners Area


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by Andyc16us
15-12-2017 04:35 AM
8 Replies, 242 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by TheEd
14-12-2017 11:22 AM
19 Replies, 8,411 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
14-12-2017 11:10 AM
218 Replies, 90,325 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
14-12-2017 10:53 AM
40 Replies, 3,407 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
13-12-2017 01:09 PM
14 Replies, 619 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 195,468 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,919 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,991 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 31,069 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 08:49 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved