Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


Sub40 goal midlife crisis?


Reply
 
Thread Tools Display Modes
Old 17-02-2017, 02:06 PM   #121
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Tallon, your development, is looking very promising

when is that week when you can't run much?

TheEd
TheEd is offline   Reply With Quote
Old 19-02-2017, 06:06 PM   #122
Tallon
Member
 
Tallon's Avatar
 
Join Date: Oct 2015
Hello TheEd
this will be next week (27/2 till 5/3). The 10k race is april 2nd.
Kind regards,
Tallon is offline   Reply With Quote
Old 22-02-2017, 03:22 PM   #123
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
that should work out OK, you could consider doing a one week Build-up or 1hr runs only during that week

your development is happening now, and it is nice to see the progress

TheEd
TheEd is offline   Reply With Quote
Old 16-03-2017, 09:36 PM   #124
Tallon
Member
 
Tallon's Avatar
 
Join Date: Oct 2015
Update

Hello TheEd:
Hope you are doing well

after 1 week of no running and 1 week of 1 hour runs, I'm now on the last cycle before the race. Today's 2k sesión was :
3'57 160bpm
3'56 163bpm
3'55 167bpm
3'55 168bpm
3'48 174bpm

Not sure if this will be enough for the race!
Kind regards,
Tallon is offline   Reply With Quote
Old 17-03-2017, 09:22 AM   #125
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Tallon, it will be plenty for the race

remem, it is all about your race experience on the day, what you have learned and what you can now apply

enjoy

TheEd
TheEd is offline   Reply With Quote
Old 03-04-2017, 09:12 AM   #126
Tallon
Member
 
Tallon's Avatar
 
Join Date: Oct 2015
Race report

Hello TheEd:
after 16 months on the program yesterday was the big test :
officially finished in 39'36 but on my watch i averaged 4'01 a distance of 9km81. Conditions were around 20ºC no wind. Felt in control until km 6 with paces
3'47 bpm 149
3'59 bpm 168
3'54 bpm 176
4'03 bpm 161
3'57 bpm 180 (long upwards slope)
in km6 which was going down the same slope i kept pushing to catch a group and then started pulling at my group thinking we were going to slow
3'52 bpm 182
and arrived way too tired into the last 4km of the race which had tiny slopes and curves, where i broke down, really suffering in km 8 and 9 thinking i would not make it anymore and loosing my group.
4'05 bpm 182
4'19 bpm 179
4'22 bpm 176
starting the last km saw the finish near and thought i could still make it and gave it all
3'58 bpm 179
Will do this week easy running and start a cycle next week aiming at another
10k end of the month. After that not sure, probably will need to do the base program as I have been on the cycles for a long time now.
Long term plans are to keep training in the hot months and summer and continue to improve for next year on the programs.
Thank you so much TheEd for this program and continuous advice
Tallon is offline   Reply With Quote
Old 04-04-2017, 06:48 AM   #127
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice going Tallon, and great for you to have achieved your goal

you have worked well and have stuck to the task, and have endured a few of the down periods as well, to come back stronger

nice

what we can consider is increasing the long run distance and tweeking a few more things, once you get onto the Build-up

on we go

TheEd
TheEd is offline   Reply With Quote
Old 10-07-2017, 08:24 AM   #128
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Tallon, how are things progressing?

recovered and fresh

TheEd
TheEd is offline   Reply With Quote
Old 10-07-2017, 10:12 AM   #129
Tallon
Member
 
Tallon's Avatar
 
Join Date: Oct 2015
Update

Hello TheEd
thanks for asking. Hoping you are having a good summer so far
Since April the 3 days off have been more like 1 month off and inconsistent easy running. Weight has gone up 5kg. Mentally fresh I have now finished one cycle and into the second week of the next cycle, but with results not proud to show (around 4'20 the 2k series). Will see where we can go from now. Logical goal would be to go under 39' but not sure if I want to go for it.
Kind regards
Tallon is offline   Reply With Quote
Old 14-07-2017, 08:12 AM   #130
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
great to hear you back into it

be gentle on yourself, use your experience to your benefit

small goals first which are attainable and then see how things go

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,762 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,912 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 695 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,011 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,539 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,907 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,412 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,145 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,157 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 02:26 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved