Hello The Ed
I did the 4k time trial this morning. Wet, windy, cold and getting up at 5.00am to do it didnt fill me with joy but at least it was a quick run.
I felt stronger today but the numbers haven't changed really although it looks like my previous time trial logged at 15.26 was incorrect and should have been 9 seconds quicker at 15.17. This is because my watch continued counting before I managed to turn it off (ou can see this in the attachment where it logeed LAP11) and I just looked at the time on the upload site and posted that as my time. But today I added all the splits together on the new for a comparison with the old and I noticed the LAP 11 and the few seconds the watch was adding on before I could turn it off. So please see the attached and let me know.
x10 LAPS / 400m (track)
In a nutshell - 15.03 (3.49 min/km) - 14 seconds quicker than before. I should have killed the last couple of laps. I feel I could have pushed it more. But we all say that dont we. The fact is I didnt which is probably because i couldn't - but I will next time
Ive put the x2 - 4k time trials. Previous vs new next to each other so you can do a quick comparison.
If the attachment is not legible then the figures from today are as follows :
1 - 01.25 (3.31 min/km) (HR 149)
2 - 01.26 (3.35 min/km) (HR 163)
3 - 01.30 (3.41 min/km) (HR 166)
4 - 01.31 (3.44 min/km) (HR 163)
5 - 01.32 (3.48 min/km) (HR 167)
6 - 01.33 (3.50 min/km) (HR 166)
7 - 01.33 (3.49 min/km) (HR 167)
8 - 01.33 (3.52 min/km) (HR 169)
9 - 01.31 (3.44 min/km) (HR 170)
10 - 01.29 (3.35 min/km) (HR 171)
Alright let me know your thoughts. I will ofcourse work out splits for the other runs based on this.