Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Not sure which training program


Reply
 
Thread Tools Display Modes
Old 10-06-2016, 02:31 PM   #51
BlakeRunner
Member
 
BlakeRunner's Avatar
 
Join Date: Jan 2016
Location: Oxfordshire
Cycle 05: Day 8

PROGRAM SCHEDULE: 6 X 1000m R60s

Hi The 'Ed'

I'm attaching the last x2 - DAY 08 (x6, 1000m ®60) stats.

I'm starting to see improvements in the interval sessions and also dont feel so demotivated by longer distances. Especially since doing the 'half' last week but ill post up about that later.

ATTACHED:
CYCLE_04_05_DAY08_X6_1000_®60_SPLITS.jpg

The list lacks HR as it would only list the HR as an average including the rest periods so I didnt feel it would give any clear indication of performance. Let me know if to include it.

CYCLE04_DAY08_X6_1000_®60_HR.jpg
CYCLE05_DAY08_X6_1000_®60_HR.jpg

I have included the general HR graphs for both sessions instead but im not sure if this is helpful at all. I will say that (if you look carefully) there is a line that points to a particular area in the session and it states the specific pace and GR at that point. I thought this could be used as a gauge.

Anyways cheers speak soon


Gaz
Attached Images
File Type: jpg CYCLE_04_05_DAY08_X6_1000_®60_SPLITS.jpg (83.1 KB, 165 views)
File Type: jpg CYCLE04_DAY08_X6_1000_®60_HR.jpg (72.2 KB, 163 views)
File Type: jpg CYCLE05_DAY08_X6_1000_®60_HR.jpg (70.9 KB, 156 views)
BlakeRunner is offline   Reply With Quote
Old 10-06-2016, 02:43 PM   #52
BlakeRunner
Member
 
BlakeRunner's Avatar
 
Join Date: Jan 2016
Location: Oxfordshire
Cycle 05: Day 15

Cycle 05: Day 15

PROGRAM SCHEDULE: 10 X 400m R60s

Hi The 'Ed'

Here are stats for the latest 400m sessions, the last x2 - DAY 15 (x10, 400m ®60) stats.

ATTACHED:
CYCLE04_DAY15_x10_400_®60_HR.jpg
CYCLE04_DAY15_x10_400_®60_SPLITS.jpg
CYCLE05_DAY15_x10_400_®60_HR.jpg
CYCLE05_DAY15_x10_400_®60_SPLITS.jpg

Compared to the 2000 session this I have to say is probably my favourite and the 2000 my least.

Alright speak soon

Gaz
Attached Images
File Type: jpg CYCLE04_DAY15_x10_400_®60_HR.jpg (93.6 KB, 149 views)
File Type: jpg CYCLE04_DAY15_x10_400_®60_SPLITS.jpg (55.4 KB, 144 views)
File Type: jpg CYCLE05_DAY15_x10_400_®60_HR.jpg (91.4 KB, 139 views)
File Type: jpg CYCLE05_DAY15_x10_400_®60_SPLITS.jpg (59.1 KB, 143 views)
BlakeRunner is offline   Reply With Quote
Old 10-06-2016, 03:08 PM   #53
BlakeRunner
Member
 
BlakeRunner's Avatar
 
Join Date: Jan 2016
Location: Oxfordshire
Half Marathon

HALF MARATHON

Hi The 'Ed'

In the half marathon race on the 4th June I got the following time:

OFFICIAL TIME: 01:31:50
CHIP TIME: 01:30:06

SPLITS ACCORDING TO THE STATS ON THE RESULTS SITE:

START: 00:01:45
KM 5: 00:23:21
KM 10: 00:44:45
KM 15: 01:05:53
FINISH: 01:31:50

I’m 95% happy on how I managed my pace. I think I could have gone faster to begin with and not been too affected towards the end but I imagine everyone says something like that. The fact is I didnt. I do want to race this again as it was fantastic.
I was a bit frustrated to begin with as for some reason I was put at the back in group G with the 2Hour+ guys. So I am unsure if I would have got a better time if I wasn’t held back in the first 2k or so trying not to waste energy weaving in and out of people. This all said. I got a stitch at about 18km and had to shove that out of my mind as best i could. I also started to feel the strain at this point and slowed down but tried my best to speed up. It was tough but amazing.

The winning time was Barselius KIPYEGO (KEN) in 01:00:30

ATTACHED:
HALF_MARATHON_04_06_16_STATS_01.jpg
HALF_MARATHON_04_06_16_STATS_02.jpg
HALF_MARATHON_04_06_16_HR.png

Speak soon
Gaz
Attached Images
File Type: jpg HALF_MARATHON_04_06_16_STATS_01.jpg (33.4 KB, 162 views)
File Type: jpg HALF_MARATHON_04_06_16_STATS_02.jpg (61.3 KB, 148 views)
File Type: jpg HALF_MARATHON_04_06_16_HR.jpg (55.4 KB, 147 views)
BlakeRunner is offline   Reply With Quote
Old 15-06-2016, 10:12 AM   #54
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Gaz, this is pretty good going, sadly with the 21k race, it is normally around 18k that most runners begin to feel it

is the blue heart rate graph your HR, as it had quite a spike, was there a hill or is that when you got a stitch? Was this after a water point?

TheEd
TheEd is offline   Reply With Quote
Old 15-06-2016, 01:10 PM   #55
BlakeRunner
Member
 
BlakeRunner's Avatar
 
Join Date: Jan 2016
Location: Oxfordshire
Hi Ed

Yes it is quite a spike isnt it. If that was my heart I would be going to see the Dr right now but do not worry since the blue line is pace and I thank you for your concern (at least I sensed it was a concern). It is likely I had to run around a group of other runners at that point and for some reason way out of pace. Probably it was (if I remember) just a bit crowded at that point and I wanted out the way.

As you suggested a little while ago I have come out of the program and am doing the 'Off Training Period' as coming out of the half I felt Jaded the next few days and thought about your suggestion of doing the 'off training period' and 'build up'. So I let x3 days pass without doing any running and then went out and have been going out every 2nd day on a 60min easy run. I can see that this differs to the specific 'Off Training period' program you provide and so I hope there wont be a forthcoming consequence like the program wont work as well as it should ?

Already though I feel like I want to go out and do some serious hill runs and tempo runs and interval runs because I feel better that way. Just doing the 'off training makes me feel more jaded perhaps anxious. i think I will enjoy the build-up program as it involves a lot of what I was doing before I found your site.

What do you think ? just go into the build up and then back into program ? No 10ks coming up. 5K park run maybe an option.

I think 3week build up and then a 4k time trial and then back into program ?
BlakeRunner is offline   Reply With Quote
Old 16-06-2016, 08:29 AM   #56
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
the off training is specific to recovery and is aimed at providing a chance for the body to recover as well as mentally

on the build-up, you start working on a little more aerobic which develops you progressively for when you go back onto the 10k training programs

when you first start out doing the 2k session, you will struggle, but this is normal, towards the end of the first cycle you should go onto a new level. Your sessions may not be as quick, however you should find that you can hold pace for longer

the intention would be to maintain the 1hr runs on the 10k program where you can. So we need to chat when you get back to the 10k training, as to how to increase the 30 to 40 minute easy runs to 1hr

keep asking questions and sharing

onwards

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
15-11-2017 11:35 AM
28 Replies, 1,895 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
13-11-2017 12:19 PM
523 Replies, 188,946 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
11-11-2017 04:24 PM
146 Replies, 74,761 Views
Sub 45/40 Progam?
05-11-2017 06:36 PM
Last post by TheEd
11-11-2017 04:22 PM
5 Replies, 332 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by TheEd
24-10-2017 04:48 PM
150 Replies, 29,461 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 14,184 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 31,877 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 29,275 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 29,303 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 11:02 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved