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My 10K Progression


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Old 04-10-2016, 10:41 AM   #11
TheEd
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Join Date: Dec 2007
Hi Finny, how did the event go?

always good to do the last 2 days of week 3 before a race event

so the 6 x 1 min fast @ estimated race pace with 1 minutes easy in-between

over to you

TheEd
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