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10K Training Feedback Our 10k Training Programs Feedback


10k progression running 3-4 times a week


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Old 03-10-2017, 08:20 AM   #121
TheEd
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Thor, if you ever consider doing a 21k race, then getting the long run up to 16 - 18k would be a good idea

ideally I would like for the 2k and 1k session to stabilise and then to focus on getting the 90 minute run to 6 minutes per k

your thoughts?

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Old 03-10-2017, 05:50 PM   #122
Punkthor
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I think I run long runs at around 6.30 because it's more comfortable but I'm open to pick up the pace and see how it feels. I'm base training now for a week or two, by the way.
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Old 04-10-2017, 05:34 PM   #123
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OK great, do you feel in control of your training and direction?

winter is on its way, will you use a treadmill during winter?

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