Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


10k progression running 3-4 times a week


Reply
 
Thread Tools Display Modes
Old 25-07-2017, 05:40 PM   #81
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
looks like a fine session Thor

the 1k should be more enjoyable

TheEd
TheEd is offline   Reply With Quote
Old 27-07-2017, 10:29 AM   #82
Punkthor
Member
 
Punkthor's Avatar
 
Join Date: Dec 2016
Location: Oslo, Norway
July 24th: 85 min easy @ 6.30/km

July 25th: 30 min easy

July 26th: 30 min easy @ 5.37/km. Avg. HR: 139

July 27th: 6x1k with 60 sec rest. Lap 1, 3 and 5 slightly uphill. Opposite conditions on lap 2, 4 and 6.

Lap 1: 1k @ 4.23/km. Avg. HR: 152. Max HR: 164

60 sec walk. HR drop to 115.


Lap 2: 1k @ 4.24/km. Avg. HR: 158. Max HR: 166

60 sec walk. HR drop to 125.


Lap 3: 1k @ 4.24/km. Avg. HR: 162. Max HR: 170

60 sec walk. HR drop to 126.


Lap 4: 1k @ 4.24/km. Avg. HR: 162. Max HR: 169

60 sec walk. HR drop to 129.


Lap 5: 1k @ 4.23/km. Avg. HR: 165. Max HR: 172

60 sec walk. HR drop to 141.


Lap 6: 1k @ 4.22/km. Avg. HR: 165. Max HR: 170.
Punkthor is offline   Reply With Quote
Old 31-07-2017, 07:31 AM   #83
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
your pulse and pace in the sessions are looking good

do you have any Park Runs in your area?

nice going TheEd
TheEd is offline   Reply With Quote
Old 31-07-2017, 11:22 AM   #84
Punkthor
Member
 
Punkthor's Avatar
 
Join Date: Dec 2016
Location: Oslo, Norway
Currently I`m only aware of one park run here in Oslo, but it`s quite a distance away from where I live. I`ll look into it, however.

Edit: They`re launching a weekly 5k park run in my neighborhood on august 26th and every saturday from there on What was your thought behind the park run question?

July 29th and 30th: Rest

July 31st: 5k paced run @ 4.44/km. Avg. HR: 169. Max HR: 176

Not a good day. Struggled and lost some pace in the second half of the run. Had to mix between jog and walk on the regular 2k cool down, which is usually an enjoyable easy jog. Something was off today I guess.
Punkthor is offline   Reply With Quote
Old 03-08-2017, 11:21 AM   #85
Punkthor
Member
 
Punkthor's Avatar
 
Join Date: Dec 2016
Location: Oslo, Norway
Aug 1st: Easy 10k run. Aborted midway. Had a hard time keeping my heart rate at an easy level although my pace was very easy. Felt fatigue.

Aug 2nd: 30 min easy @ 5.45/km. Avg. HR: 143

Aug 3rd: 3x5 min @ 10k pace w/ 1 min easy in between

Lap 1: 5 min @ 4.40/km. Avg HR: 154. Max HR: 167

Easy 1 min. HR drop to 153

Lap 2: 5 min @ 4.36/km Avg. HR: 162. Max HR: 166

Easy 1 min. HR drop to 155

Lap 3: 5 min @ 4.40/km Avg: HR: 165. Max HR: 168
Punkthor is offline   Reply With Quote
Old 05-08-2017, 09:30 AM   #86
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
How are you doing now Thor?

by now I am sure you getting to understand the ups and downs of your body cycle

TheEd
TheEd is offline   Reply With Quote
Old 05-08-2017, 01:42 PM   #87
Punkthor
Member
 
Punkthor's Avatar
 
Join Date: Dec 2016
Location: Oslo, Norway
I did an easy 30 mins yesterday and have decided to take today and tomorrow
Completely off to allow for recovery. Should I go for another 4K tt in two days? I feel as if I still need to adapt to the paces I already run at.

Edit: I went for a 4k tt. Went off really hard and by 2,5k i had lost so much pace and was hurting quite a lot that I decided it was smarter to abort the tt and run easy for the rest of todays workout.
Punkthor is offline   Reply With Quote
Old 08-08-2017, 07:25 AM   #88
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
THor, you were coming along quite nicely and then all of a sudden there was this blip

try to analyse what has caused this so we able to avoid this in the future

otherwise all good and you should soon be back on track

all the best

TheEd
TheEd is offline   Reply With Quote
Old 08-08-2017, 07:24 PM   #89
Punkthor
Member
 
Punkthor's Avatar
 
Join Date: Dec 2016
Location: Oslo, Norway
It may be that I love that post run brew a little too much ....or it`s all in my head.. or it`s trouble sleeping for the last 1,5 months. I really don`t know. However, I look forward to starting the cycle over again
Punkthor is offline   Reply With Quote
Old 11-08-2017, 10:57 AM   #90
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
as long as you stay positive

running is meant to add to your life not be a pain

getting the balance right is the aim

on we go

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,812 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,985 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 712 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,030 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,595 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 318,056 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,439 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,172 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,180 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 01:09 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved