Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


10k training for a PB


Reply
 
Thread Tools Display Modes
Old 16-07-2009, 07:13 AM   #11
goldfeld
Junior Member
 
goldfeld's Avatar
 
Join Date: Apr 2008
Hi there coach,

I had a cold at the beginning of the week and did not feel up to running, so I let myself rest for a few days. I feel quite good today - back to normal.

I'm thinking of slotting in a few 30-40min easy runs for the next 3 days, and then start a new cycle on Sunday. How does this sound?

All the best,
J
goldfeld is offline   Reply With Quote
Old 16-07-2009, 09:18 AM   #12
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good stuff J

do also increase your fluid intake and monitor your am pulse to see that it is not elevated

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by TheEd
23-07-2018 01:28 PM
64 Replies, 9,219 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by Elethiomel
23-07-2018 01:13 PM
9 Replies, 349 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
20-07-2018 10:08 AM
619 Replies, 261,007 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by TheEd
20-07-2018 09:37 AM
30 Replies, 16,410 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
20-07-2018 09:32 AM
92 Replies, 24,268 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 461,631 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 52,051 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,875 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,898 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 03:42 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved