Hope i can get some help here!
I'm looking for 5km race training plan. Looked everywhere, but it's so not specific programmes..
I just done Run to The Beat half marathon - 1:37:25. Happy with a time, but such a long training - it's just not for me.. I prefer short distances, but fast as i also do some other training - boxing, little olympic lifting..
My target would be (for the next cople races) 19-20min. for 5km. If it's posible..?
Also, i wish to run not more than 3 times a week as in total i would do 6-7training sessions per week..
Looking forward to hear from somebody soon..