Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


New try.


Reply
 
Thread Tools Display Modes
Old 27-05-2009, 03:37 PM   #1
Sigmund
Junior Member
 
Sigmund's Avatar
 
Join Date: May 2009
New try.

Hi.

I have used the programs on this site before but due to weather, sickness and other comitments i have stopped. I have been training though. Mostly biking.
I am 34 now. I used to run 800m up tp I was 19 or so. 2.03 indoor was my best time. I also did 10K. Best time of 34.17 done in 1999 i think. Since then I have run some a biked a lot. Now I will try to do a better time in a 10K next spring. My last 10K test-run was in december of 2006. I did 37.08 then.
I have one problem though and that is my right knee. If I start running too much too soon it will hurt on the outside. Long-distance-knee I think.
I think I can do 2-3 30-40 minute runs a week to begin with without getting any pain. What do you suggest i do to begin with ? I can to a 5K test if that is helpful, but I think my knee is the limiting factor as of now. Although it doesn't hurt now.
Sigmund is offline   Reply With Quote
Old 27-05-2009, 06:49 PM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Welcome Sigmund

if the truth be known I highly recommend you start on the

Beginner's program - Prepare for your first 5km

as this will guide you slowly back to exercise hopefully without injury and then after 3 weeks you can then see if your legs are up to it

What say you?

TheEd
TheEd is offline   Reply With Quote
Old 28-05-2009, 05:43 AM   #3
Sigmund
Junior Member
 
Sigmund's Avatar
 
Join Date: May 2009
That sounds like a good plan to me. I will do that along with some biking inbetween and I'll let you know how it goes.
Sigmund is offline   Reply With Quote
Old 28-05-2009, 06:20 AM   #4
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007


TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
10-12-2017 08:03 AM
10 Replies, 424 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
09-12-2017 06:16 PM
214 Replies, 89,313 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,044 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,186 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
05-12-2017 01:04 PM
11 Replies, 8,138 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
05-12-2017 09:44 AM
1,050 Replies, 340,668 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,454 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,592 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,656 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 03:46 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved