Fartlek TrainingWhy are Runners so hard on themselves? When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet

Women Training FartlekThe Need for Sleep In the past decade research and polls have shown that we don't get enough sleep. Those under 35 years of age get the least amount.

Training to the TopTen Mistakes Endurance Athletes Make Too many times endurance athletes fall for the "if a little is good, a lot is better" myth. Nowhere is this truer than when it comes to hydration.

Train Hard Train SmartComponents of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance.

Training the 10k WayTop Class 10k Training Programs The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt.

Beginners Learn to take PulseThe "Training-Sensitive Zone" - Heart-Rate Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise.

Distance Running Training BlocksSix Building Blocks of Distance Running This varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools.

Planning to the TopTiming your Workout Chronobiology is basically the science of the rhythmic biological patterns that your body follows.

Avoid OvertrainingWhat is Overtraining Overtraining is a problem which affects a number of athletes at some time in their running career. Often an athlete is sufficiently lucky to pickup a minor injury

Beginners Learn to take PulseWater Running Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running