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	<title>Time-to-Run</title>

	<link>http://www.time-to-run.com/forums/vbnews.php</link>

	<description></description>

	<pubDate>Tue, 10 Jul 2007 00:00:00 -0400</pubDate>

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  		<title>Freshman sets fast pace</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1190</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1190#comments</comments>

  		<pubDate>Tue, 20 Dec 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>USA, Track News</category>

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  		<description><![CDATA[Lateisha Philson, of Cardozo High School, who last year set the Colgate Games High School division 55-meter hurdles record (7.6), took the 55-meter dash in a fast 6.9]]></description>

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  		<title>IOC Launches Global Promotional Campaign</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1189</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1189#comments</comments>

  		<pubDate>Wed, 14 Dec 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Rest of World, General News</category>

  		<guid isPermaLink="true">http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1189</guid>

  		<description><![CDATA[The IOC Launches Latest Iteration of Global Promotional Campaign The Best of Us]]></description>

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  		<title>4 steps to improve your athletic performance</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1188</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1188#comments</comments>

  		<pubDate>Thu, 08 Dec 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Product News and Reviews, Other</category>

  		<guid isPermaLink="true">http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1188</guid>

  		<description><![CDATA[They say that a little goes a long way, and in terms of athletic stamina, it’s true. If you’re looking to enhance your performance, one small change could lead to a big improvement. ]]></description>

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  		<title>Okpala leaps and other New Zealand news</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1187</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1187#comments</comments>

  		<pubDate>Tue, 06 Dec 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>New Zealand, Event News</category>

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  		<description><![CDATA[Nneka Okpala highlighted the Festival of Athletics on Saturday with an outstanding leap of 13.53m]]></description>

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  		<title>Spartans rule in Lanzarote Clasica</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1186</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1186#comments</comments>

  		<pubDate>Sun, 27 Nov 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Europe, Event News</category>

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  		<description><![CDATA[The annual International Running Challenge at Club La Santa kicked off this morning with the running of the Clasica de Lanzarote, a 10K Road Race. ]]></description>

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  		<title>Gebrselassie to race Tokyo Marathon</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1185</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1185#comments</comments>

  		<pubDate>Fri, 18 Nov 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Rest of World, Marathon News</category>

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  		<description><![CDATA[Today Haile Gebrselassie announced at the press conference of the Seven hills run in Nijmegen, that he will run the Tokyo marathon on the 26th of February 2012. ]]></description>

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  		<title>Morrison hurdles and other NZ news</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1184</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1184#comments</comments>

  		<pubDate>Mon, 14 Nov 2011 00:00:00 -0500</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>New Zealand, Event News</category>

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  		<description><![CDATA[National sprint hurdles champion Fiona Morrison from Christchurch was in winning form at the Auckland Centre meeting on Saturday.]]></description>

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  		<title>Hernandez wins Music Marathon 2011</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1183</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1183#comments</comments>

  		<pubDate>Mon, 24 Oct 2011 00:00:00 -0400</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Europe, Event News</category>

  		<guid isPermaLink="true">http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1183</guid>

  		<description><![CDATA[The Music Marathon - It is not often an event comes around that displays an ability to become a true peoples race. Throw in a superb location and weather, and you have your perfect early winter destination.]]></description>

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  		<title>NZ Name Team for Chiba</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1182</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1182#comments</comments>

  		<pubDate>Wed, 19 Oct 2011 00:00:00 -0400</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>New Zealand, General News</category>

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  		<description><![CDATA[Athletics New Zealand has announced the team selected to compete in the International Chiba Ekiden Relay in Japan on 23 November.]]></description>

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  		<title>Stars of Europe honoured</title>

  		<link>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1181</link>

  		<comments>http://www.time-to-run.com/forums/vbnews.php?do=viewarticle&amp;artid=1181#comments</comments>

  		<pubDate>Sun, 16 Oct 2011 00:00:00 -0400</pubDate>

  		<dc:creator>Newsroom</dc:creator>

    	<category>Europe, General News</category>

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  		<description><![CDATA[The best of European Athletics was honoured at a glittering ceremony to mark the European Athletics Awards Night in Arona, Spain.]]></description>

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