Overtraining - What is Overtraining?posted 28 November
Overtraining is a problem which affects almost every athlete at some time in their running career. Often an athlete is sufficiently lucky to pickup a minor injury or a touch of influenza that curtails their training .. | more |
Nutrition - What are carbohydrates?posted 24 November
All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body's preferred energy source. | more |
Components of endurance training explainedposted 17 November
The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundamental for all events. For further information see the full article | more |
Australia: Clarion National Series Meet, Melbourneposted 15 November Strong fields will contest both the men’s and women’s 5000m events, with leading distance coach Bruce Scriven expecting a number of athletes to record Commonwealth Games qualifying performances.
