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Tokyo 2008
Rothlin wins Tokyo in 2:07:23The 2008 race report .... Tokyo 2007
 
Amsterdam 2007
Emmanuel Mutai Amsterdam Winner 2007The 2007 race report .... Amsterdam 2007
 
Osaka Men 2007
Luke Kibet - Men's marathon winner 2007Osaka World Champs Marathon 2007 Report
 
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Hansen winner Copenhagen 2007Copenhagen Marathon 2007 Report .. Copenhagen 2007
 
London Marathon
Lel winner London 2007London 2007 Report .. London 2007
 
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Melbourne 2006
Athletics Sun 19th to Sat 25th March - Short reports and results from the Games | more |

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Laussanne 29th-30th March Cross Country Read all the individual reports | more |

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The world's best online running information

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Run your mouse over the scroller to stop the text. ALL the links work as on a normal web page. Thank You If you missed a specific News page in the scroller. Then click on
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World Running News and Running Advice Forums

Please note: We are now processing the first race directors and organisers who would like to have their events listed on our Calendar system. Please, send us an email so we can can send you details to login and fill in your event data. email

Preview the planned launch of new Front-Page which will be php draws nearer, we still busy with the development however the switch should be pretty soon. Thanks TheED

1996 Olympic relay team to be inducted to Canadian Sports Hall of Fame

Mungara and Yulamanova Win Prague Marathon
PRAGUE, May 11, 2008 -- Kenyan male Kenneth Mburu Mungara and Russian woman Natalya Yulamanova braved warm temperatures on Sunday to claim the 14th edition of the Volkswagen Prague Marathon.

Sock it! - information on Running Socks
Fitting your feet with a pair of socks for running might seem like a fairly trivial purchase, but these days the choice of style, fabric, not to mention price (typically ranging from 4 – 50 euros), is awesome.

SA athletes win African Champs
South Africa's athletics team proved to be the continent's best when the African Senior Championships concluded in Addis Ababa, Ethiopia on Sunday, by topping the medal standings with a haul of 22 medals that included 12 golds.

Flanagan sets American Record in 10k debut
Kimberley Smith smashes New Zealand 10,000m record

Australian Johnson wins Great Edinburgh Run

Karuku surprise winner in Berlin 25k
BERLIN RUNS, the new organiser of the traditional Berlin 25 k race, had a perfect start this Sunday. The 28th edition of what is Germany’s oldest big city road race produced high-class winning times: While Samuel Karuku (Kenya) surprisingly took the men’s race with 1:13:49 his fellow countrywoman Peninah Arusei established a new course record of 1:24:10.

African Hall of Fame inducts SA athletes
The Confederation of African Athletics (CAA) has given due recognition to top African athletes by inducting them into the first ever African Athletics Hall of Fame South Africans Josiah Thugwane, Marius Corbett and Jacques Freitag were among the thirty-five inductees who were honoured by the CAA, Africa’s governing body for athletics.

Vienna City Marathon will be on 19th April 2009

TESTOSTE – RUN Women runners and testosterone levels
Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or embarking on an exercise programme.

Athletics Ireland appoints Coghlan

Zurich Marathon won by Russian Oleg Kulkov
Though the weather and conditions were perfect, the record set for the best time at the Zurich Marathon was not beaten. However, many personal record times were achieved by the participants and expressed with shouts of joy in the finish area.

Copenhagen Marathon, breaking records before it begins!

Austrian Pumper admits positive test

Wykes - Loughborough, Final Preparation and English Culture
The 3nd article mapping Canadian athlete Dylan Wykes experiences traveling to Loughborough, training in the area and experiencing the English culture.

Wykes - Edinburgh World Cross experience
The 2nd article mapping Canadian athlete Dylan Wykes experiences at the World Cross Country Championships before traveling to Loughborough and on to the Rotterdam Marathon

Holm & Soboleva Euro Athletes of March
World Indoor 1500m record holder from Russia and World Indoor High Jump champion Stefan Holm from Sweden have been voted the European Athletes of the Month for March

Canadian Dylan Wykes, World Cross and Marathon Debut journal

So when do the threads stating Hall is on drugs begin?

Rotterdam - Winner Kipsang first under 2:06

Lel wins London Marathon in course record time of 2:05.15
Kenya's Martin Lel wins London for the 3rd time ahead of compatriot Sammy Wanjiru in a course record time of 2:05.15. Morocco's Goumri takes 3rd with another Kenyan Mutai 4th and the USA's Ryan Hall registering a 5th place finish in a massive Personal Best of 2:06.17.

Race report - Lel and Mikitenko win at London Marathon

Abeylegesse wins 3rd consecutive Euro Cup 10000m title

US Women Contend For Places In Marathon Team
FOLSOM, Calif. - Approximately 125 women line up for the 2008 U.S. Olympic Team Trials - Women's Marathon in Boston, Mass. on Sunday, April 20, all with the intent to earn a spot on the U.S. Olympic Team.

The Atlanta 1996 Olympic 800m Final
South Africa's Hezekiel Sepeng takes silver behind Norway's Vebjorn Rodal. This is still the fastest ever 800m final at an Olympics. The winning time of 1:42.58 still stands as the Olympic Record and Sepeng's 1:42.74 is still a National Record

ASA troubles reach cross roads
When the new South Africa came to the fore in 1994, athletics stood in a very powerful position as the sport that was at the fore of change via its road running structure.

Kenya’s Karanji, Ethiopia’s Gigi Triumph In Prague

Cheruiyot and Wami at World Marathon Majors Races This Month
The new era in long distance running continues with a galaxy of the sport’s brightest stars back in action this month as the World Marathon Majors series resumes at the Flora London Marathon and the 112th running of the Boston Marathon.

Bekele wins World Cross Country in Edinburgh at a canter
Kenenisa Bekele confirms himself as the World's greatest ever cross country runner by winning his 6th long title.

Expected Record in Prague Half

Kenya names team for World Cross Champs

Ireland: Cathal Lombard quits running
Self-confessed drugs cheat Cathal Lombard has announced his retirement from competitive athletics.

O'Sullivan appointed Australia coach
Sonia O'Sullivan has been named Australia's team coach for the IAAF World Cross Country Championships in Edinburgh on March 30.

Valencia World Indoor Champs 2008 summed up
The 2008 World Indoor Champs in Valencia, Spain, delivered a numerous amount of fantastic performances and displays of why this sport is great.

Gebrselassie opts out of marathon

Soboleva sets World 1500m Indoors record

Track Indoors - Lewis delivers massive surprise for Australia at Worlds

Track Indoors - Tia Hellebaut and Kelly Sotherton value for money
We cannot not comment on the magnificent performances of Tia Hellebaut and Kelly Sotherton in the 800m, the final event of the Women's Pentathlon.

Paula Radcliffe pulls out of London Marathon 2008

Athlete Interviews - Steve Boyd
Steve Boyd - Canadian Master Athlete | more |

Tips section - Chafing
NEW to this section, dealing with Chafing | more | as well as
Cadence Breathing | more |

Calendar | more |
The continual development of the largest online calendar.

Golden League Series 2005
Paris 23rd July 2004
For reports and results | more |
Roma 02nd July 2003
For reports and results | more |
Bislett 11th June 2005
For reports and results | more|

Athens 2004 Olympics
Day One 20th August 2004
For reports and results | more |


Site Articles
Max Heart Rate Stress Tests
Reduce injury, minimise impact
Doctor: When a bug strikes
Which products stop sweating?
Meditation: Good for immune
Ten most common gym mistakes
Training - Timing your Workout
Interviews: Robert Cheruiyot
Training: 10k Programs Build Up
Women: Menstrual Cycle Info
Training: 10k Programs Off Time
Women: The Sports Bra
Article: Monitor saves Ironman
Injuries: Leg & Foot Cramps
Women: Women only events
Training: Water Running
Doctor's section: A run a day
Ron Hill - 2:09:28
Women: Paula's pit stop
Articles: Back in the running
Lisa Ondieki - Marathon Star
Women: Tokyo on a Trot Part II
Canada: Steve Boyd Interview
London-Brighton Ultra 2004
Project candidate Kristopher
Doggone Olympic marathon road
Women: Running with poles
London 42K by Phillip Deftereos
Nutrition: Calculate Energy
10K Programs : New Tips
Women: Tokyo on a Trot
Your-Articles: Run Backwards
Your-Articles: Penitent Runner
Project TracyW report back 6
Malta Profiles : Giselle Camilleri
Malta: Zurrieq 21K Race Report
Auckland Marathon Race Report
Footcare for the Woman runner
Biggest drug scandal in history
Nutrition to assist recovery
Namibia: Fish River Record Run
Project TracyW report back 5
Interviews : Lornah Kiplagat
Training: Methods - Fartlek
British Coaches Seek Unity
Running no matter what
Project TracyW report back 4


Injuries and Treatment
The Gift of an Injury
Injury prevention tips

Marathon Hall of Fame
All the greats of the distance

Track World Championships
Helsinki 2005
Paris 2003

IAAF Golden League 2005
Full coverage

Forum Chat Topics
Drugs: Where to now?
Khalid Khannouchi

Injuries and Treatment
The Big 5- common injuries
Hamstring Injury
Die fünf häufigsten

X Country : World Champs
Lausanne 2003

Your Articles section
Running no matter what by Russell Rollins | more |

Nutrition section | more |
Optimal nutrition for Athletes

Training section - Methods
The development of this section has now begun. With Interval Training being discussed| more |

Track section
The Art of 800m Running
800m - all time best lists

  World News

Sell wins third USA 25 km Championship
NZ: Race Walking expert Jack Tregurtha dies
Team USA for Race Walk World Cup
Rotorua Marathon, Nelson half, Sylvia Potts honoured and overseas
Vancouver Half & 5k celebrates tenth anniversary
Yelling to run Sunderland Great Women's Run
NZ: Esther Keown wins world schools cross country title
Ryan Shay Tribute at Saucony Headquarters
Hunt wins 25th Three Peaks and weekend roundup
Montreal set to host Canadian Half Marathon Championships
Compilation of Australian Results Feb to April
NZ: Wyatt wins mountain title and weekend roundup
Berlin half marathon champion; Arusei, chases course record
Athletics Canada names Olympic Games staff
O'Sullivan running Great Ireland Run with masses
Controversial Irish athlete Cathal Lombard interview
Ritz vs Webb in Central Park Challenge
Mike Ryan and Lorraine Moller inducted into NZ Sports Hall of Fame
WPA - New Road Running Incentives for 2008
NZ - Smith breaks own Indoor mile record
UK: Birmingham makes half-marathon bid
Team USA finishes fourth at International Chiba Ekiden
UK: Brown shifts allegiance to Canada
NZ: Scott Winton successfully defends road title
NZ: Regional road championships August 2007
NZ: Anna Frost wins mountain run in Wales
NZ: Jonathan Wyatt wins mountain run in New Hampshire
Jeannette Vivian - Stalwart of NZ Children's athletics dies

World Marathon News

2008 U.S. Women Olympic Team Trials Review
USA: Chebii, Ponomarenko Win 9th Country Music Marathon
Kirui breaks Vienna Marathon record in jubilee edition
Kirui and 28000 entries for Vienna Marathon
Vienna City Marathon 2008 preview
Tergat to miss London Marathon 2008
Dirba, Fulton Win Carlsbad Marathon
Eire: Fagan debuts in Dubai marathon with 2:14.06
Costa Rica’s Jungleman Marathon 2008 expects record entrants
New Zealand's Michael Aish wins Arizona Marathon
Coming back to the roots, speaking about the future
Eire: Russians dominate Dublin Marathon
Dresden Marathon - Shvetsov and Kuta battle the elements
Dresden Marathon - Shvetsov and Kenyans chase course record
Ndereba, Dryer, Hladyr and Tomescu-Dita for New York 2007
NZ: Nina Rillstone 13th in World Champs marathon

World Track and XCountry News

Riseley B-qualifier with victory in Osaka
Canada Team for 2008 Penn Relays named
New Zealand Team to World Junior Champs
Records fall at World Masters Indoor Championships
Megan Metcalfe breaks Canadian record at world indoors
SA: Grand 400m hurdles Showdown in Yellow Pages Series IV
Kenya Squad for Valencia led by Bungei
Aus Track - Kenyans and Chinese on show
SA athletes off to Ethiopia for Country test
Athletics Canada names team for 2008 NACAC Cross Country Champs
Bekele 3-peats Edinburgh success
Belfast - Kipsiro defends, Yelling dominates
New Zealand Secondary Schools Championships
USA: McDougal named Athlete of the Week
Moscow to host 2008 European Indoor Cup
Success for New Zealand at World Masters in Riccione Italy
Waterford Crystal European Athletics Rising Star Award 2007
Aus: Not to be for Buster
USA: Lagat Makes History with 5000m World Title
17th World Masters Athletic Championship
NZ: Osaka 2007 - Valerie Vili wins world shot put title
Thompson and Martin named Team Australia captains
Willis and Hyett first up for New Zealand at World Champs
Canadians ready to shine on world stage in Osaka
Bekele dismisses Mottram as a serious rival

Drugs-in-Sport

Golden League Series 2003

European Outdoors Munich 2002
Reports & results |more|

Track section
World Championships
Paris 23rd-31st August
Read all the individual reports | more |

Various Articles

Injuries & Treatment section: Your Approach to Treatment
It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms.

Women's section: What types of clothing are best for sweating?
Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. Traditional t-shirts can become very heavy and uncomfortable if soaked with sweat. Avoid any materials that can cause chafing when damp.

Women's section: Breast strengthening exercises
As breasts consist purely of fat and contain no muscle, losing weight from running often results in reduced breast size. Although this might be a godsend to the very competitive athlete, it can be disappointing side effect to the benefits of running for the average woman runner.

Strength Training: Top 18 Benefits of Weight Training
Ever considered adding weight training to your running routine, well here are 18 benefits to consider. Applying the various tips given as well as using the information available within the Strength Training for runners can only improve your running

Women's section: What’s the best sanitary wear for running?
Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run.

Sabrina Mockenhaupt wins the 20th Austrian Women's Run
26-year-old Sabrina Mockenhaupt (GER), won the 20thAustrian Women's Run in Vienna again, like two years before. Today she was leading the race from the third kilometer, leaving her competitors behind. She ran the 5k in 15:36,6 min. and missed a new course record by just one second.

Editor's Blog - Why Gallo and the Penguin Way are good for the Elite
Now for those who are stateside (USA), the Galloway and Penguin training methods are often slated for being too soft and dumbing down the sport of running and specifically marathon events.

20th Austrian Women's Run - preview
New Participation Record The Austrian Women's Run is one of the biggest women's running Events in Europe. On June 3, 2007, women and girls from 42 nations will run the 5 km or 10 km course through the green Vienna Prater. The numbers surpass all expectations: With more than 14.200 pre-registrations last year's participation record of 12.070 will be topped by far. 

Injuries and Treatment - New Stress Fractures section launched

Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis.



The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

In the Archive - News Headlines

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