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Stress fractures can be avoided

calf-stretch

Stress fractures can be avoided

Do not be fooled into thinking that your injury is a stress fracture only if you are unable to run. Many runners could avoid stress fractures if they would only take notice of a pain in the legs after a run. At this point it’s possible to prevent a stress fracture by responding to the developing problem: Stop running and see a sports medicine specialist. [Read more...]