This article covers Plantar Fasciitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town

Plantar Fasciitis Definition and Treatment

Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from the heel to the base of the toes. When placed under too much stress, the plantar fascia stretches too far and tears, [Read more…]