Welcome to the Coaching section

The 'coaching' section will provide you with information for those of you who are interested in becoming a coach. Listing the courses available and when they will be held.

Read the interesting article the 'cornerstones of training' and 'In the long run - You`ll find endurance', information for any apsiring coach. 
Written by Time-to-Run, Cape Town's resident coach, Dave Spence.

Time-to-Run aims to please with the continual updating of its content.

The resident coach is here to assist.