Welcome to the massage section of Time-to-Run Ireland, soon to be finest on-line running information ezine. resident massage therapist - Alan Dunne

The 'massage' section will provide information about all the techniques used to help you to recover from that hard race from last week or to smooth out all the aches and pains from all the heavy training you have been putting in. 

Read Alan Dunne's article Introducing you to Sports Massage

Articles in this section:

•   What is sports massage
•   Massage - it's role in sport - definition

 Time-to-Run aims to please with the continual updating of its content.

	The Forum Zone
	Join in on the chat with with your peers ... more

	Optimal Nutrition
	necessary for the body that is exercising .. more

	Fluid Replacement
	Fluid and Electrolyte replacement during and after activity .. more

	Stretch Routines
	routines to assist in the avoiding of injuries .. more

	Women's section
	The advice for women by women.. more

	Yoga section
	Yoga assists in balancing the body and mind .. more