Namibian News
Lucky Star Marathon & 10 km Swakopmund, NAM, 23 October
(Distances: 42.195 km & 10 km)
Marathon
MEN 1. Luketz Swartbooi 2:26:14 2. Leonard Namupala 2:27:17
WOMEN 1. Beate Naigambo 2:43:58 2. Rachel Akakuthela 2:49:21
10 km
MEN 1. Reinhold Iita 28:36 2. Willem Rooi 28:53 3. David Thomas (Jr.) 29:01
WOMEN

1. Hilaria Johannes 34:35 2. Gresia Shimaneni (Jr.) 35:54

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. | more |

Desert Adventure Challenge - 2002 - report from the 2002 Challenge which took place in South Africa. |more |

View the Fish River Canyon Challenge. 2 local runners attempt to run the Canyon in one day. [ more ]

Just in : The article
The Exercise Physiology section Exercise and the Immune system by Phil Watson [ more ]
The Track section See the Men's and Women's 800m Rankings for the Year 2002 [ more ]
The Training section Following on from the article 'Training to improve Aerobic power utilising Heart Rate', the next segment the 'Training - Sensitive Zone' [ more ]