Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the … [Read more...]
Archives for 2011
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in … [Read more...]
Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as … [Read more...]
Omega Fatty Acids – a Hype or Help?
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even … [Read more...]
Omega Fatty Acids – What are Omega fatty acids?
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” … [Read more...]
Fat Reduction Pills will not make you fitter
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to … [Read more...]
Vitamin C and its suspected harmfulness explained
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on … [Read more...]
Essential minerals
Welcome to 'essential minerals'. Here you will find tips to make the most out of the minerals your body … [Read more...]
How to calculate the Energy available from foods
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, … [Read more...]
What are carbohydrates
What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars … [Read more...]
