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Archives for September 2011

Fat Reduction Pills will not make you fitter

Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to … [Read more...]

Vitamin C and its suspected harmfulness explained

In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on … [Read more...]

Essential minerals

Welcome to 'essential minerals'. Here you will find tips to make the most out of the minerals your body … [Read more...]

How to calculate the Energy available from foods

To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, … [Read more...]

What are carbohydrates

What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars … [Read more...]

Food sources high in carbohydrates

Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and … [Read more...]

Are carbohydrates of benefit during a race?

The need for carbohydrates - Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if … [Read more...]

Vitamins Explored

Vitamins are normally associated with what the body finds difficult to produce on its own. … [Read more...]

Recommended dietary allowance (RDA)

Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient … [Read more...]

Fluid and Electrolytes to support activity

Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body … [Read more...]