Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot … [Read more...]
Archives for September 2011
The Importance of Nutrition for Recovery
Whereas sportspersons continually look to improve performance through consistent training, one of the most important … [Read more...]
Optimal nutrition for exercise
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without … [Read more...]
The 10 Worst Foods You Can Eat
There are so many products that belong on the list that it has been listed in to food categories. The Foods and … [Read more...]
