Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. … [Read more...]
Which Cooking Oils Are the Best Sources of Healthy Fats?
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. … [Read more...]
Make Your Own Healthy Muesli
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there … [Read more...]
Energy Sources: Proteins
This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 - … [Read more...]
Energy Sources: Fats
This article continues on from Article 1 - Energy Sources Fats Fats are also considered to be an essential component … [Read more...]
Energy Sources
This article will list and discuss the various energy sources available which supply the body with the necessary … [Read more...]
Male eating disorders
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type of … [Read more...]
Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the … [Read more...]
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in … [Read more...]
Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as … [Read more...]
