The links for the nutrition section will be developed with time, if you would like to be listed here please feel free to contact us

 

For further articles of interest in the Nutrition section:

• Omega Fatty Acids - a Hype or Help?
• Are carbohydrates of benefit during a race?
• What are carbohydrates?
• The Importance of Nutrition for Recovery
• Fluid and Electrolytes to support activity
• Food sources high in carbohydrates
• Fluid replacement during exercise in moderate temperatures
• Optimal nutrition for exercise
• Essential minerals - keep your body`s engine in tip top form
• The 10 Worst Foods You Can Eat
• Vitamins Explored
• Vitamin C and its suspected harmfulness explained
• Food sources high in carbohydrates
• How to calculate the Energy available from foods